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10 dimensions
Attention, executive function, emotional regulation, working memory, time perception, hyperfocus, rejection sensitivity, developmental history and life impact.
🧠 Educational ADHD self-awareness
Understand your ADHD-related patterns without the overwhelm.
ADHDclearfocus offers a free 39-question ADHD self-assessment across 10 ADHD-related dimensions, then points you toward practical, evidence-informed strategies. It is designed to be calm, clear and useful — not another confusing health website.
No diagnosis is made on this site. It is an educational self-awareness tool and does not create a clinical relationship.
Built for people who need clarity fast.
Start with a structured self-assessment, practical strategies or an evidence-led guide. The site is designed to keep the next step simple, with clear boundaries between education, self-awareness and formal clinical assessment.
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Evidence-informed strategies
Structured coping tools, focus timers, body-doubling ideas and practical changes written in plain language, with evidence limitations stated where relevant.
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Crisis tools
Grounding, breathing and crisis signposting remain available directly from the site navigation.
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Workplace and employer pathway
Resources for employers and ADHD-aware workplace programmes, framed around education and reasonable support rather than diagnosis.
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Privacy-first framing
Educational, non-diagnostic, with clear boundaries and no hidden clinical relationship.
Built to be useful — and transparent.
ADHDclearfocus is educational rather than diagnostic. Its content is clinically informed through Focused Care Psychology, with methodology, editorial standards and source pages published so you can see how claims are framed.
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Methodology
See how the 39-question profile works, what the scores mean and what the tool deliberately does not claim.
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Research & sources
Explore the guidelines, consensus statements and peer-reviewed evidence used across the educational content.
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Editorial standards
Read how content is prepared, reviewed and kept separate from diagnosis or individual healthcare advice.
Ireland and UK pathways
Use the country guides for local information about ADHD assessment pathways, then move to the relevant Focused Care Psychology service site if you want current clinical service details.
ADHD information for Ireland
Local guidance, assessment context and links to the Republic of Ireland service.
ADHD information for the UK
UK-specific guidance, assessment context and links to the United Kingdom service.
Focused Care Psychology
The parent service directory for choosing the correct country-specific clinical website.
What to do now
Use the assessment if you want a structured profile, or go straight to strategies if you want immediate practical help.
Start with the free self-assessment
Answer 39 questions across 10 ADHD-related areas.
Review your pattern
See which areas are most elevated and what they usually mean.
Use one strategy today
Choose a single practical change rather than trying to fix everything at once.
Popular ADHD guides
Clear, evidence-led answers to common ADHD questions, written for people who want useful information without hype.
ADHD screening tests
What a screener can tell you — and what it cannot.
ADHD paralysis
Why starting can feel impossible and practical ways to reduce friction.
ADHD time blindness
What time-perception difficulties look like and strategies that can help.
ADHD in women
Why inattentive and masked presentations are often identified later.
Free ADHD focus timer
A low-friction timer designed around starting, sustaining and restarting focus.
ADHD workplace adjustments
Practical process and environmental changes for employees and managers.
Important: ADHDclearfocus is for education and self-awareness only. It does not diagnose ADHD, replace professional assessment, or provide emergency mental health care. If you are in crisis in Ireland or the UK, call Samaritans free on 116 123 24/7, or contact local emergency services.