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Welcome to your Secret Resources

This is your private space — tools, strategies, and support built specifically for ADHD brains. Not available to everyone. Yours because you took the time to understand yourself.

🚨 Crisis Mode 👥 Focus Room 📚 47 Strategies
🎉 7-day free Pro trial active — no credit card required See Pro plans →

Good morning 👋

Your ADHD dashboard. What do you need right now?

🚨 Crisis Mode Breathing, binaural beats, grounding tools 👥 Focus Room Body doubling + Pomodoro timer 📚 Strategies 47 evidence-based coping tools 📰 The Focus Files Top-searched ADHD topics, answered with evidence 🧠 Assessment 10-dimension ADHD profile
📊 How are you right now?
Daily check-in — takes 5 seconds
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day streak
🔥 Keep it going
Open the app each day to build your streak. ADHD brains benefit from external momentum tracking.
👤 Your account
Sign up free to sync your streak, challenge and diary across devices — and to post in the community.
🏆 7-Day Focus Challenge
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One evidence-based micro-task per day. Tap to complete — each cites its source study.
Note: progress is saved on this device. Cross-device tracking arrives with Pro accounts.
🎙️ Voice Diary
Speak or type your day — your coach responds (AI-powered when online)
🏆 Your Achievements
0 earned
👥 Community Ask questions, share experiences 🔬 Research Latest ADHD science explained
🚀 Pro Features
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Crisis Mode Live
Binaural beats, breathing visualiser, grounding tools, haptic feedback. Works offline.
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Body Doubling Live
Pomodoro timer, ambient sound, struggle signal. P2P live rooms coming soon.
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47 Strategies Live
Evidence-based coping tools with built-in focus timer and mood check-in.
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Progress Tracking Coming Soon
Monthly re-assessments across all 10 dimensions. Track real change over time.
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AI Coach Coming Soon
Daily planning assistant that knows your 10-dimension profile and diary history.
📱 Install ADHDclearfocus
Add to your home screen for instant access — works like a native app, no App Store needed. Crisis mode and strategies work offline.
⚕️ ADHDclearfocus is an educational wellness platform. It does not provide clinical diagnosis or treatment. If you are in crisis contact Samaritans 116 123 (free, 24/7).
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