π₯ Body Doubling β How It Works
Share your room code with a friend, colleague, or anyone you want to focus with. When they join using your code, you'll both appear in the room and can see each other's status. Work silently together β the presence alone is enough.
No camera. No microphone required. Just silent accountability.
Evidence: Solanto (2011) β body doubling is one of the most universally endorsed ADHD strategies. The presence of another person activates regulatory circuits that internal willpower cannot.
No camera. No microphone required. Just silent accountability.
Evidence: Solanto (2011) β body doubling is one of the most universally endorsed ADHD strategies. The presence of another person activates regulatory circuits that internal willpower cannot.
25:00
Ready to focus
π§ Focus Sound
Moderate background noise improves cognitive performance in ADHD via stochastic resonance
(SΓΆderlund et al., 2007). Noise is the evidence-led default; binaural tones live in
Crisis Mode and are labelled experimental (Garcia-Argibay et al., 2019: small, mixed effects).
Volume
35%
π― What are you working on?
π₯ Focus Room
1 person
π§
You
Setting your focus...
β Active
Share this code to invite someone to your room:
---
Or join someone else's room:
Works across devices β share the link with anyone, anywhere.
No camera, no microphone. Only your room code, focus task, and a timestamp are synced, and they expire when you leave.
No camera, no microphone. Only your room code, focus task, and a timestamp are synced, and they expire when you leave.
π΅ Ambient Focus Sound
βοΈ If you need crisis support instead of focus support: Open Crisis Mode β
β Back to Secret Resources